Fiber is the question and whole grains is the answer

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I went to the doctor last week for my yearly routine “wellness” exam. Have you ever noticed that you feel better as soon as you make “the appointment?” All those little aches and pains that you want to ask about … Continue reading

The ups and downs of restaurant dining

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The beloved husband and I eat in most days but we do enjoy an occasional evening dinner at a restaurant especially with friends. We did one of those recently with an old college buddy of my husband. We usually get … Continue reading

Visiting farmers’ markets with Mom | Childhood memories

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Growing up, my family was all about great food. My mother was a wonderful cook and an even better baker. She always baked for the weekend just in case guests stopped in and they always did. We were lucky if something … Continue reading