This post is from 2019. Some things have changed. I don’t go to the same doctor. The new one has different protocols and I’m on a new med. My bone density test showed significant improvement (which they said would never … Continue reading
Tag Archives: food groups
Healthy diets or not!
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Last week I had an appointment with my endocrinologist. That’s a doc who takes care of bone density meds or at least the one I’m on. I was hoping that I could take a break from meds but sadly, that’s … Continue reading
Rationalization at its best
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Today is a big food day in the US. You get a holiday pass to gorge. No guilt allowed. We categorize food using the national food groups. We prefer to use colors. It’s much easier. I don’t know why the government didn’t … Continue reading
Addictions
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Everyone has them. Some are debilitating and life changers. Some are comparatively harmless. I have an addiction that comes and goes. Sometimes I have complete control. Other times, it’s bombs away! I have a potato addiction. No, don’t laugh. … Continue reading
Food Choices
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Yesterday was food day. I read two posts – one by Fransi Weinstein on how to make a grilled cheese sandwich in a foreign hotel and another by Nancy from Spirit Lights the Way on disaster meals. That took me … Continue reading
Thanksgiving diet disasters! Check your food groups
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Next week is the second most glutinous day of the year, followed only by Super Bowl Sunday. We always say we will keep it simple but we never do. We use the holiday as an excuse to add extra butter, … Continue reading
Views and Mews by Coffee Kat 