Last week I had an appointment with my endocrinologist. That’s a doc who takes care of bone density meds or at least the one I’m on. I was hoping that I could take a break from meds but sadly, that’s not the case.
I’ve done all I can do on my own, kicking up my exercise routine and calcium intake. I turned to Google. Maybe there was a diet that would help. Some foods may be etching away my frame.
Argh! What I found is the same for any medical or health condition. It’s the same diet for cardiac issues or a strep throat. Cancer or leprosy. Gout or the black plague.
Cut back on salt. Cut back on fats. Cut out processed foods (goodbye bacon, we’ve had a good run!). Eliminate all foods from the white food group (that’s the group that contains the tasty potato chips, ice cream, etc.) except cauliflower (which is at the bottom of my favorite list).
Increase foods from the bland and tasteless green food group. (No kale, you are not going in my shopping cart!) Maybe green apples would do. I”ll put a lime in my margarita!
Cut out caffeine. Cut back (or eliminate) red meat. Soda is bad for you because of the phosphoric acid. Don’t use artificial sweeteners. I can go on and on.
So far I can eat celery and carrots.I need an illness that requires copious amounts of ice cream and potato chips every week along with healthy doses of chocolate. It should be accompanied by a medication with the side effects of removing wrinkles.
Back to reality and no, I’m not giving up everything. Maybe just a tweak or two. I already eat healthy so it won’t be much change. Except for potato chips and bacon.
I recently heard that animal fats are making a comeback. That should solve your bacon dilemma.
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I like animal fats. OMG! It’s so bad to say that out loud!
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As long as it is not cat fat, I think you are okay.
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My mother baked with lard. So good! (Not cat lard!)
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OMG – I know. I look at some of those diets and think – the heck with it. I’d rather be dead a little bit earlier than give up all of this!
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Healthy eating people die too.
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Right?!? Maybe a little later, but is it worth it? I think no.
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At least your diet did not consist of french fries, potato chips and white bread which allegedly has caused a teenager to permanently lose his eyesight according to the news this week. Who knows what to eat or drink – everything is harmful according to the experts and they change their mind on the list of good versus the list of bad items. My mom heard scary stories about how too much sodium raises your changes for having a stroke about 20 years ago – she starting cooking with Sodium Sense and after that no salt on fries whether in the house or at the fast food joint. It was quite a loss!!
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I stick to moderation rather than banning anything completely. There some things that I very rarely eat but if I want them, I will have them. Some things I’ve lost my taste for. That helps a lot.
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First and foremost, I am very glad you don’t have the Black Plague, Kate! Hmmm on the lime in the margarita. Good one! My one cup of excellent coffee would be the difficult one for me to give up:)
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I didn’t give up my morning mocha latte but I gave up soda, wine, cheesecake or any heavy rich food. Chips and bacon (even though I don’t eat much bacon) is pushing it!
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You are a stitch, Kate. I loved the list of things for which a disgusting diet is the answer. Leprosy and black plague????
The person who called about my recent bone density test must have been reading someone else’s report. She said my bones had improved. My bones have never gotten better before. Highly suspicious, don’t you think? I wish flesh would waste away as quickly as bones.
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Very rare to have them improve unless you are on some miracle drug. In that case, send me some!
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No miracles here. I keep popping calcium and vitamin D, as suggested by the doctor. We’re still walking, too, which is supposed to be good for bones. Didn’t have to bone up for those comments.
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haha! good one!
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🙂
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Who wants to be the ladies on the Titanic who waved off the dessert cart? Me, well I’ve never met a Friskies treat I didn’t like! Life’s too short.
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Morgan agrees with you. She won’t eat dinner unless there is a treat on top!
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Morgan is a genius!
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She thinks so!
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It’s a lot of work staying on top of our dietary needs and deficiencies. I don’t know if this would appeal to you or not, but my mom was told she had to get more greens in…not her thing. She’s now adding them to smoothies and enjoying them. Just a thought! I gave bacon up years ago, but the aroma still gets to me! 🙂
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I use bacon like a condiment. Just a little in a dish prep can go a long way. I rarely eat it on it’s own. There is nothing like the smell of bacon and coffee in the morning! I’m not sure I could trick myself with greens in smoothies. I may try it though.
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Love that line about cake never getting recalled. When I have cake in the house, I am sure to eat it before it goes bad. For some reason, I never worry about the lettuce going bad.
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Cake would be a terrible thing to waste!
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I just try to eat fairly healthy and in moderation. It seems as if you have already given up on some things – you are better than I am. Take care of yourself.
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I only give up things that make me ill. Cheesecake is a good example. I have a level of lactose intolerance that won’t allow cheesecake. Other things I try to keep in moderation.
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THat’s so true. I have never, ever heard of cake being recalled. I am signing up for #Team Cake!
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Bad stuff doesn’t grow in all that sugar!
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I still like the idea that chocolate is a vegetable. It comes from cocoa, and that’s a bean. beans are vegetables therefore chocolate must be one too.
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Chocolate is definitely a vegetable (bean) or a berry or a fruit. Take your pick but it’s not going out of my diet!
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nor mine!
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I have been on a “better” diet for a year now. I still eat what I like (just less of it) and a lot of what I don’t especially find tasty. I walk 3-4 miles most days and walk up 8 flights of stairs once or twice a day. Haven’t lost a pound but my bad cholesterol went from 200 to 99. I’m happy and will stay on the better diet and exercising plan. Life is compromise.
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I’m impressed. Cholesterol changes are harder to make with diet. I won’t eat what I don’t like but I will eat less of the bad and more of the veggies (which I love). I’m almost as happy with a plain potato as I am with a potato chip (almost). I’m surprised you haven’t lost weight. That’s a lot of diet and exercise! Life is a compromise in many ways.
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Well if it’s not one restriction it’s another. I’m sure you’ll adapt, but the mere fact that you are supposed to is annoying. Seems like the older we get the more variety we need in our diets. Same old, same old? That’s for preschoolers.
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Seems like we revert back to what we were initially. Fortunately I’m not on pablum or diapers. I got sick from wine about 4 years ago and haven’t had it since. Sometimes margaritas are hard on my stomach so I’m very careful there and rarely order them out. Oh to be 20 again and have an iron stomach and great bones!
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The only restriction that bothers me is regarding salt. I need to stay away from it too, but I’m always craving salty goodies. I’m good for the most part, cheating only a handful of times a week and even then comparatively minuscule amounts compared to my debauch-eating years. But, oh I fantasize those chips, popcorn, et. al. – Marty
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From a salt standpoint, potato chips then process meat like bacon, salami and ham are my downfall. The good news is that a little satisfies me (except for those dastardly chips). About 15 years ago, I had trouble with low blood pressure and my doc told me to get more salt. Music to my ears.
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I’d love for that to happen to me! (I think)
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I’m in the everything in moderation camp. I can’t imagine going through the rest of my years not eating things I love. If I lose a year or two at the end of my life… oh well.
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Unless something makes me truly ill, that’s what I do too although I will try to cut back on salt and sugar. I have low blood pressure so salt has never affected me but it’s still not good at least at the amount we get in foods.
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Everything in moderation. Including moderation! I think I cross-stitched that on a sampler I gave to someone years ago.
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I prefer salty and fatty to sweet and I can curb my salt and fat because it’s more filling. There must be some good news in there somewhere!
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Makes sense to me – I’m a salty vs sweet person too!
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I’m scheduled for my first Prolia injection this month. I took most of the summer to think about it after my recent Dexa scan. As far as bacon ( we hardly ever eat it but…) and buttah, ice cream, tater salad, hot dogs, cheeseburger, Grouper sandwiches and wine… all in moderation. I am not giving up the things that make me happy. Just living for today and if a cheeseburger and a glass of wine sounds good for dinner than that’s what it will be! A lime in your margarita sounds prudent… Ha! I’m with Jill.
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Good luck. I’ve been on Prolia for 4 years and haven’t had any side effects. It’s easier than some of the ones you take by mouth which gave me GI issues. I had a gain on my first dexa after starting but this summer it was just stable. Still, my doc was happy with that. I just want my young bones back.
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Thanks for the info about no side effects for you. It helps my shaky knees about getting there and getting it done. I have two friends that do Prolia and they had no side effects. I’d take my young bones back too. At least now I am riding my bike every day.
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I have a blogging friend who is on it 9 years. She was a part of the clinical trials because of her bone loss and she hasn’t had any side effects. I always worry that 20 years down the road, I’ll turn into a werewolf!
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Ha! I’m more worried about the calcium causing kidney stones, I’ve had two, and getting um, plugged up. Dr. thinks it’s worth the risk and I agree.
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I need far more solid evidence then there is out there of the good and bad in certain foods before I’ll give them up completely. 😊 (potato chips, chocolate, bacon, and coffee.) We love our doctors take on diets, he always says “moderation is the key.” Don’t deprive yourself from your favourites. 😊
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There are a few things that I don’t do well with because of GI issues but everything else in moderation is key!
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Just doesn’t seem fair, does it? You live long enough to reach the point where you can’t enjoy anything after doing all the hard work getting there. 😳
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Although after writing this yesterday, I had a hot fudge sundae. Tomorrow! Maybe!
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Way to deal with it! #mykindofdiet
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I felt much better afterward!
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Oh. hell. yes. Fudge is one of the best ways to bring out the better.
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It cures my cranky!
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Oooo! I thought I was on the right track with chocolate (full of good things like magnesium) and bacon (hi in protein). Carrots and celery do not do the trick. 😦
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Chocolate does the trick. It’s better than Valium for soothing.
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Seeing some of my elderly relatives end up in nursing homes, completely dependent on other people for care…I think I’ll take my chances and have that bacon. Living a long life when you no longer have a decent quality of life isn’t really living.
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This was the week of bad news. We heard one person we know most likely has dementia and another who has dementia broke a hip. You can’t outlive your body!
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I can so relate to your struggles! I’m still on the learning curve to understand moderation and portion control! And yes, none of us are immortal, no matter what care we take of ourselves!
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Moderation looks different on different days. Averaged over a week, it should work out. Sometimes.
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“a medication with the side effects of removing wrinkles” … where can we sign up for one of those?!!
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I’m still looking!
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It’s called botox! 😉
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🙂
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Eat Drink and Be Merry . . . for tomorrow we Die-T. 😀
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I’m already rethinking the chips and bacon ban. Moderation!
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Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.
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🙂
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bwahahaha!! Now you know one of my husband’s biggest pet peeves … knowing he’s going to die some day just like all those people who eat badly, smoke, and don’t exercise! 😜
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And occasionally those people live a long time too!
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Yup. George Burns with a cigar in one hand and a drink in the other!
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And he made it to 1-0-0!!!
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So, these two fit doctors in their late seventies met at a reunion and compared their (very) healthy lifestyles. Then they started guessing what they would probably die of (painful cancers, dementia, etc.) as they aged. Pretty soon they were drinking, then they’d ordered a pizza and ice-cream.
They realized that, at their age, they’d rather go quickly with a heart attack.
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My SIL was critically injured in an auto accident in the spring. She survived but she said that was the way to go. She didn’t see the car coming and at impact she was unconscious. Had she died it would have been quick and painless. Fortunately for us, she recovered although painfully! It’s hard to book an exit.
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Well, some exits are best delayed, although I am never sure whether “best” means for the performer or the audience.
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We always think that but if you’ve lived a good life, it’s not the end of the world if your quality isn’t good. My mother was ready to go at 75. She was really ill for 6 months and didn’t have much patience for it.
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I hear you and I feel your pain (literally). This aging thing stinks and it’s not fair that while our bodies are visibly crumbling around us, stuff is happening inside too – bone/hormone wise. Reminds me of back when my Dad was told to cut out bacon and some other favorite things he told the doctor “that’s taking away my quality of life – I won’t do it!” – he was in his late 70s at the time. I’ll be knocking on that door in a few years and I’m kind of seeing his point. LOL Not that I want to throw caution to the wind, but I do think I’ll be weighing out what the medical pros have to say vs. at least having SOME of the rest of my life on my own terms! Osteoporosis is a toughie – we need our FRAMES……we hang our clothes on them!
Hugs, Pam
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Perhaps they will come up with better solutions. I was relieved that I mostly eat very healthy and it’s by choice although because of GI issues I gave up some things like caffeine, soda, rich foods, etc. many years ago.
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oh such an illness would be great… but they haven’t invented it by now … sigh…
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Fear not! If it comes along, I’ll post about it!
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